When my depression is mild, exercise and a healthy diet make life more pleasant. Doesn't work for me with major depressive episodes though. Sometimes I stop eating and definitely don't have energy for exercise.
I know exactly how you feel. I get by with exercise doing housework and yardwork but when the depression hits me hard there is nothing that can get me motivated. Still we endure!
Exercise and a Healthy Diet
Posted - 02/05/2007 : 12:25:29
