Sounds like life is a bit complicated for you at the moment. Have you told your doctor how you are feeling.I recently told my doctor I was not coping and he upped my meds and I am feeling the difference already.I am wondering if you are isolating yourself with the baby...I did that and then discovered playgroup and kindergym...my life then revolved around more than my partner and home....just a thought.
This non commercial site from the BBC may appeal to anyone interested in anger management. It has helped me considerably, maybe it will be useful to you too!
i get so angry i shake inside i cry a lot over bereavements and i am not in control of my emotions and overrestrained in social events etc... i am generally dissatisfied with my life i am 26 have no job have been to 3 colleges in 5 years succeeded at one that was to lead to the next but had financial problems in nursing college and got billed 5,500 fees while on placement in a hopital 3 weeks into a four week stint and hadnt the money and the college kept the 1100 reg fees i had paid for 3 months i am still fighting for my money back there too i have been unemplyed since my job in a call centre was getting me down and got a friend a job there and she was doing well until i sed i cudnt afford a concert we wer meant to go to and she basicly got me fired for 'bullying' i fought and got my pay and entitlements at the labour court here in ireland but i was so depressed and angry in the job that i didnt speak to anyone n the job for the last few months i hated being there and i hated the management i had heard them ****ing about employees who had trained me in there on their phone and saying i will put so and so in ther place and promoting friends within the company who had no experience in supervisory roles,,, but apart 4om dat i was a good employee and won the case. i am sorry for the man whos wife left him i think she is running away from her problems and blaming her homelife for them and i hope they sort things out step by step. And for the girl who is hashly judged for being cold etc where she is basicly getting on with her work people are extremely harsh i was always quiet an unopinionated until circumstances came my way that i had to respond to i think it is healthy to react to rubbish people bring to ur door and dont think ther is any value on being a sponge for the **** people go on with at work.
Im new actually Brand new. i havent been diagnosed or anything but i believe i suffer from anger attacks. i dont believe im depressed i am rather happy with my life. im married with 2 yr old twins, work full time and im in great shape and health. but as far as i can remember when i get mad at something its not your typical mad. i shake, my heart races to the point where you can see my heart pounding from my chest, i start to studder and cant talk correctly, i start to choke up like im about to cry i get very hot to the touch like i am running a fever. and at that point i have to remove myself from the situation because i fear i am going to do harm to someone. all joking aside i feel like the hulk, like if i dont remove myself and start breathing in a meditative state that i will go into a rage and destroy anything and everythong in my path. i am very embarresd about the way i react and how angry i get. im not the type of person to yell at people or get into fights i am actually the opposite i havent been in a physical fight since the 5th grade and i am very nice and polite to everyone i meet or am in contact through my day to day life. but sometimes people can be mean and even from the beggining of a conflict i start going into this rage and i dont like it. i dont like feeling like im going to lose controll of my body and actions and end up doing harm to others and maybe ending up in jail. im not a small man either im rather athletic and muscular so i can only imagine the kind of damage i could do. as a child if i got mad and started to feel the rage i would go with it puching and kicking walls,fans,tvs, pretty much anything in my path and i would feel no pain untill i calmed down and i know this is very dangerous not only to live with but also to keep it a secret. so im reaching out to you all who probably have a better idea of whats going on with me. i just want to know what is wrong with me and how i can stop the rage. please if anyone can give me some answers i would be forever greatful. Brandon Fowler
ANGER ATTACKS
Posted - 05/16/2008 : 17:30:07
