I Just feel terrible. The whole world seems completely hopeless. I keep coming back to the issue that I am ugly and there is going to be global chemical, biological and nuclear war. The whole world is hopeless.
I here for support! I know what that is like to feel like that... except for me, I went through a phase that I thought I was going to die... get sick or have a heart attack, since I'm on a beta blocker.
I usually take a deep breath and try to distract myself. The thoughts don't go away unless I replace them with something else. I get anxiety attacks all the time because I get so worried about what might happen.
I hope that you start seeing the good things around you. I know that the world can be so difficult and seem very impossible... For me, it helps to try and enjoy the moment.
I really do hope you feel better.
*hugs*
JodyWoo You'll remember me when the west wind moves Upon the fields of barley You'll forget the sun in his jealous sky As we walk in fields of gold So she took her love for to gaze awhile Upon the fields of barley In his arms she fell as her hair came down Among the fields of gold
I also feel like everything is hopeless, especially me. I just want it all to stop. Many people who are close to me don't know about this (bipolar disorder) and that say it's very stange that I'm sleeping so much and other things like that. I'm having suicidal thoughts, but I'm actually not crying as much as I usually do when I'm depressed. Still, I think I'm having more suicidal thoughts. This sucks. I hate it. Some people who know about it think I'm just exagerating and it's not such a big deal. *sighs* Sorry I'm not being very helpful. I wish I could say something to help, but I honestly don't know what else to say.
I feel terrible today
Posted - 11/23/2010 : 06:36:33
