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serval
Super Member (250+ posts)
619 Posts
Gratitude: 181
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 Posted - 11/26/2006 : 08:38:16
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FW: Bananas - the facts?
Bananas
Containing three natural sugars - sucrose, fructose and glucose combined with fibre, a banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.
Depression:
According to a recent survey undertaken by MIND amongst people
suffering from depression, many felt much better after eating a banana.
This is because bananas contain tryptophan, a type of protein that the
body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
PMS:
Forget the pills -eat a banana. The vitamin B6 it contains regulates
blood glucose levels, which can affect your mood.
Anaemia:
High in iron, bananas can stimulate the production of haemoglobin in theblood and so helps in cases of anaemia
Blood Pressure:
This unique tropical fruit is extremely high in potassium yet low in
salt, making it the perfect way to beat blood pressure. So much so, theUS Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.
Brain Power:
200 students at a Twickenham school were helped through their exams thisyear by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.
Constipation:
High in fibre, including bananas in the diet can help restore normal
bowel action, helping to overcome the problem without resorting to
laxatives.
Hangovers:
One of the quickest ways of curing a hangover is to make a banana
milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.
Heartburn:
Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
Morning Sickness:
Snacking on bananas between meals helps to keep blood sugar levels up
and avoid morning sickness.
Mosquito bites:
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly
successful at reducing swelling and irritation.
Nerves:
Bananas are high in B vitamins that help calm the nervous system.
Overweight and at work?
Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.
Ulcers:
The banana is used as the dietary food against intestinal disorders
because of its soft texture and smoothness. It is the only raw fruit
that can be eaten without distress in over-chronicler cases. It also
neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
Temperature control:
Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In
Thailand, for example, pregnant women eat bananas to ensure their baby
is born with a cool temperature.
Seasonal Affective Disorder (SAD):
Bananas can help SAD sufferers because they contain the natural mood
enhancer tryptophan.
Smoking:
Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.
Stress:
Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.
Strokes:
According to research in "The New England Journal of Medicine," eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!
So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the
carbohydrates, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around. So maybe its time to change that well-known phrase so that we say, "A banana a day keeps the doctor away!" 
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| JodyWoo
Incredible Member (2000+ posts)
5784 Posts
Gratitude: 665
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Posted - 11/29/2006 : 09:21:52
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It's incredibly convenient. I remember when I was in the psych ward, they actually had bananas at every meal... and how delicious they were, too...
Jody the 15 year old from Tucson, AZ
"Never regret something that once made you smile."
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FW: BANANAS
