i have been trying all sorts of medications, my doctor is very patient but i cant seem to find something that works, not only am i bipolar, but i suffer from a severe anxiety disorder and depression. i'm currently on an anti depression meds and a kicker to make them more affective called ambilify, this isn't working i'm still crying and stressing out for no reason, i have a perscription to xanax, but it doesn't help does anybody have any idea what would be a good medication to ask my doctor about for all those issues. i already do yoga weekly and it helps with the stress but i need a mood stabolizer that someone knows is a great medicine.
if you drink ,smoke or toke ,or drink cooffe quit.
DO cut down the amount of television and radio programs you listen to and watch bad guys and the goverments,cults,corporations etc they work for. use the tv etc to blow peoples minds . thats enough on that but seriously try not to watch it. its how they hook people on drugs legal and illegal, its how they make war, and enslave people, and torture those they hate.
the next thing you can do is not to use flourest lights. and to learn self hypnosis.
drink plenty of good water and get into a regular sleep pattern.
getting into the shower and alternating from hot to cold water will help and lowering you thermastat a few degress will help, and so to get some lavender oil a few drops of lavender on the pillow or near by will help you sleep. caution make sure your not allergic to it. first before you use it.
next keep your hygenie up and plan your days activities by the hour ,half hour and break everything you do into smaller more manageble steps , reaching all your goals begins with small steps.
write in a journal using your hands . ok thats enough now except to have your thyroid function or leval checked. and to take a multi-vitamin'[s] the b vitamins and vitamin d with calcium are important on your meds.
i have a bunch of labels to.
the very definition of a dichtator, dichtatorship is when they try to impose their version of sanity,sane politics,social upoun you the people
Welcome to MT. Realize I am late to welcome you, but my computer was on the outs for a bit. Hope you have learned to navigate around a bit, and found help and support. Hope to see you on the boards soon.
FLMgirl
It is what it is...but I'm trying to make it better!
Kittietells, I am the more manic side of bipolar and they give me divalproex and that seems to help a lot but you sound more depressed than manic. My girlfriend takes lithium and it seems to help with her depression. Hope you find something that helps you feel better.
this is my first post thanks guys
Posted - 05/15/2011 : 20:07:26
