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Mood Disorder Community
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leruok
Incredible Member (2000+ posts)
2674 Posts Gratitude: 1709
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Posted - 03/17/2011 : 17:45:12
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I haven't been able to understand my patterns for some time. I work, rest, work, rest. This has all been very perplexing. My main problem, has been trying to explain this to people in my life.
Because I haven't had a major manic episode for awhile, I think they have been struggling to understand what is holding me back. I've been trying to understand it myself..a real quacmire.
All I can tell them...is I'm weak...or, I can't.
As I'm reading through the literature on MG, it's all falling into place. Everything makes sense.
Emotional outbursts make me physically sick, getting angry makes me sick, frustration weakens me. I knew this much. Now try not to do these things when your bipolar..ya.
The only possible way..is through meds.
Now, not having the ourbursts, or not expressing it outwardly, doesn't mean it's not buried inside. This is what I must work on, is not letting things bottle up inside and not internallizing things.
This is a difficult road, really, really tough on some days.
It seems I'm one of those people who doesn't have a choice. I HAVE to do all the things that are healthy for me, or I could become seriously ill. My body has been telling me this for some time. But this bipolar illness says..to hell with it. Have fun, push past your limits..and see what you can do.
I don't want to do that anymore, even though it's what I feel like doing. I want to get better. I'm only 45, and it's time to travel the road of common sense. With the right meds, yes, even us bipolars are capable of getting it right over time. |
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leruok
Incredible Member (2000+ posts)
2674 Posts Gratitude: 1709
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Posted - 03/19/2011 : 00:18:48
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I had a kind of a rough day today. Forgot to refill my lithium...so missed last nights dose. Got it filled quickly, and down the hatch..and now, I'm back in the safety zone.
But I'm weak. I had hoped for a little improvement, but none so far. So, I'll keep waiting and keep taking the meds. I'm just tired. So much going on..and my brother loves to talk about world events..so it wore me down a little. I'm a bit raw.
But after a good nights sleep, I'll feel much better in the morning.
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leruok
Incredible Member (2000+ posts)
2674 Posts Gratitude: 1709
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Posted - 03/26/2011 : 00:49:27
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I try so hard to express my feelings, and have such a hard time staying on track..and being honest. Being vague and remote..isn't intentional, it's engrained and stems from fear. Fear of being rejected and fear of not being understood.
In our household, mom could be quite neurotic and emotional. There was only one person in the household who's feelings mattered, and it was hers. Being honest about feelings, meant risking a disagreement. There where consequences for that (although I've forgiven, I see patterns from this).
Now, I'm married to a man who cringes at the word "feelings". His family is the same. And of course after Wayne's stroke, I've been struggling harder than ever to stuff everything down, so that he isn't affected.
The simple fact is...I've let myself become reduced as a human being.
I believe it's this that has sickened me and played a big role in the development of Myasthenia Gravis. Ironically, feeling too much, can make me become sick physically. It has, for some time. This is why I run from intense situations, why I don't respond, why I have to shield myself. Because I feel too much...and by engaging, I fear I will set off a storm and become sick. I instinctively knew this before this diagnosis of MG.
I haven't understood reason until now, but physically, I can't bear it. I am living testimony that emotions, mental health, and physical well being are tied together.
I don't know what to do about it right now. I can't risk upsetting Wayne, and won't talk about this with him, not right now. But something has to give. The lithium has helped me maintain stability of sorts. I feel that with it, I may be able to broach this issue, and move on to greater clarity, and perhaps get some outside help.
I have awoken for the last two mornings with tears in my eyes, but can't remember what I was dreaming. It's a good start, as strange as it may sound.
Because another person is suffering more, doesn't diminish my suffering. I have thought this, but now realize, that until I get to the deeper issue, and learn to start expressing what I feel without feeling that somehow it's wrong, that I will still be a reduced human being.
I feel sad, and hurt that this is a reality for me. But this is reality.
Wayne constantly gets on me for doing too much for other people when they have problems. Says its their problem, why should I have to deal with it? He turns the TV when it's violent, doesn't want me to get upset (and I do). He's always poking about something, that inevitably revolves around my sensitivity...and tries to shield me.
I think after so long, that somehow I have come to feel that how I am is wrong. It's a hurtful feeling.
I think it is harder for sensitive people in this relentlessly violent and unmerciful world..there is no doubt. But somehow, there has to be a way to balance things...and face things, without becoming too emotional...yet not running away. I really believe if I can learn to do this, the MG flares will diminish.
If not for the lithium, right now, I don't know what I would do. I cringe to think of it. But it's one of the good things I've got going.
I've done the forgiving, and moved on. Now, it's about accepting who I am, and not letting other people out here bully me into thinking that somehow it's wrong, because I'm not like them. As I look at it...that is just so wrong. There has got to be a way to find balance...somewhere in my mind. I need to find it.
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leruok
Incredible Member (2000+ posts)
2674 Posts Gratitude: 1709
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Posted - 07/23/2011 : 03:20:17
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Had to go for a barium swallow test today. I'm losing weight because I'm finding it hard to eat anything but small amounts of food.
The problem began, or was exasterbated by Depakote. I don't think the doctor has any idea how it feels to swallow a horse pill and have it get stuck somewhere in between the throat and stomach. There it sits, disolving..and then...up comes the acid, thereby inducing nausea and subsequent vomiting...yuck.
I get hot..and sweaty and feel sick and weak.
Now..he doesn't seem to GET that the Depakote is really doing this.
I didn't stop taking this pill because I'm being obstinate. I'M TRYING TO SAVE WHAT BIT OF STOMACH I HAVE LEFT!
So this is the reality of a doctor trying to treat both a physical and mental illness at the same time. It's frustrating for him...and painful for me.
Seroquel has been a lifesaver..and tonight, again, I took one. Waiting for it to work..because the acid is coming up again, and I won't lay down until it stops.
So, now..today, the doctor that did the study, now suggests I go for a gi study. And I have to go to the heart doctor to have my aorta xrayed because I also have Marfans syndrome. My grandpas burst, and he had time to make it to the bed..that's it...finito.
This is the reason I'm so leary of taking too many medications, even if they make me functional. It's a damed if you do, damed if you don't scenario. I come out looking like an uncooperative patient that is unappreciative. This simply isn't the case.
I'm just tired as heck of jumping through hoops with no end in sight. I've wondered if just stopping everything, I mean everything...cigarettes, caffine, and all processed foods...would help or hurt me. But here's the kicker...I can't even take my multiple vitamin...so those are out.
It's a scary thought. Any talk of that with Wayne, and there will be hell to pay. I hate lying to him about my meds. But unless your the person going thorugh it, you can't imagine the exasterbasion of trying to do the right thing for the best possible outcome...and remaining physically intact...Ughh.
At the end of the day, if I think that demons are out to get me...and begin feeling that my only purpose in life is to make everyone else feel better about themselves because I'm such a louse...than I'm in really bad shape.
I don't want to be in that place. It sucks to be so weak that I can't lift my arm to pet the dog, or sweep the floor.
So what is the lesser of the evils? I really don't know. I can only hope for a balance somewhere. As of late, I've become more jaded and cynical about my prospects for a quality life. But I have no choice but to keep moving forward in some capacity...because I also have good days.
I guess the moral of the story is...when it comes to getting the best possible care from the doctor...honest communication is a necessity.
I remember one time when I was younger, I was feeling kind of ill and told my mom about it. Because I wasn't assertive enough...she dismissed it...until I fell down and collapsed. I had hapatitis A. I'll never forget that...and I guess it what it boils down to, is that I'm the one that knows my body. I know if a pill is really, really making me sick.
I have to trust my body and trust myself.
But this merry go round is just going faster and faster and now my head is spinning and I just want to say...let me off.
Well, that's not an option...so, I guess this is where courage and patience comes in. Gee, what choice do I have. I just wish doctors could see how stuck we are sometimes...how backed up against the wall we can become through no fault of our own (and forego the downward, punitive stare that just makes me want to cry because I'm already frustrated).
It's not that we don't appreciate them...we just don't always appreciated the pills that they have to work with.
Let's see...the best pill of all..is Lamictal coupled with quells...but...I would be bald...that's reality. Now how many woman do you know that would actually do it...stay on a med until they are bald?
Geez...no wonder I feel like a whack job sometimes. I know I'm not...but some days it feels like it. Time to go to sleep...prilosec is working..I'm exhausted..and have to be up by nine.
I'll enjoy the sleep I get...at least it'll be quality.
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leruok
Incredible Member (2000+ posts)
2674 Posts Gratitude: 1709
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Posted - 08/10/2011 : 00:39:02
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Another doctors appointment tomorrow. Hmmm, I'm nervous as usual, don't know what to expect. More tests came back abnormal, something in my throat.
Honestly, there have been many a days that I just get so down about this whole thing that I have no idea about which direction to go. I feel as if I should be doing something to help myself...but for the life of me...I don't know what. I'm totally dependant on the doctor for a solution.
I'd like to go back to work, but I know that seroquel by itself is very risky when adding additional stresses. But, I have to keep trying.
I can't let myself think about it over, and over. I just try my best to move from one day to the next, be patient, and keep my head up as best I can.
I know that if we can get me on the right mg med, this weakness will be bearable, and I'll feel a lot better. I just have to be patient, I don't have a choice.
If I let myself start to unravel, and let it all pile ontop of me, it's a downward spin that is hard to stop. And that downward sprial hurts me physically and mentally. So I try so hard to stay away from that edge by talking it out.
Sometimes in life, options aren't available. There is no clear solution in sight, and the only thing that helps, is hope and faith that my patience will eventually pay off.
As it stands, I get so weak sometimes, that all I can do is sit there in a daze, unable to do anything but breath. No phone calls, no talking, nothing. Just waiting for the weakness to pass. Such is my reality right now. I have limited reserves...and can not apologize for that, because there is nothing I can do about it.
Now if only my heart would catch up and realize it too...and stop giving me a lashing for something I have no control over.
I can only do so much, and that's reality. So, I'm trying to focus on those things that I can do, and do those things well.
I'm hopeful, but realistic.
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parrotputz
Amazing Member (1000+ posts)
1521 Posts Gratitude: 1055
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Posted - 03/17/2012 : 17:08:06
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Seroquel dose has been increased. Now, my sleeping is better. I'd been waking up at night. I feel much more refreshed mentally now.
I'm still trudging along, dealing with both of these illnesses. It's not unbearable, now that I'm coming to accept it. My heart still aches sometimes at the loss of what could have been. But who's to say that would have been so great anyway. What would I have done, gotten myself into more trouble somehow, bitten off more than I could chew? Probably. It seems the way of people that are bipolar.
W, he follows my lead emotionally. I'm a bit stiffled at his recent bout of depression. I'm a bit depressed myself, but can't have antidepressants. I've been down that road and nothing good comes from it, ever. I have to just suffer through until I can work things out.
There's one thing that's always been apparent to me. If everything seems to unravel all at once, it's not the other guy...it's me..somethings wrong and I need to adjust my attitude..or my outlook.
Another family member almost died recently. Everyone was at the hospital, and pretty emotional. The burdens of decisions fell to me.
There will never be mercy for my illness, never understanding to a degree that counts. I will never be let off the hook for who I am...or I should say..who I used to be. It's OK, it's letting myself off the hook, and cutting myself slack is what matters most. The inward reality is the one that is the most real and has the biggest effect on me. Others, well, they'll have to learn as they go along, just like I do.
Hurt will become bearable over time. |
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parrotputz
Amazing Member (1000+ posts)
1521 Posts Gratitude: 1055
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Posted - 03/17/2012 : 18:52:01
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I was just watching Michael J. Fox on TV. I 've always thought he was cool, and had a crush on him when I was younger. When he was first diagnosed with parkinsons, I thought..no way. It seemed impossible that someone so vibrant would be struck with such an illness.
Now, I think the same thing about myself. Really, it doesn't seem real. At the end of the day, what am I left with?
A family that (except my brother and W), that won't accept it. It's just one of those things, that until your bad enough to be falling down all the time...it will never be real to them. How do I explain this to them? Should I even bother? What am I left with at the end of the day?
The only thing I can say for sure, is that it's not getting any better. I wonder, was it caused by the meds I take? Does it really even matter?
There's no rhyme or reason for it, just nothing except stress and lack of sleep that seems to trigger it. Has it made me a different person? YES. I resign much easier than I once did. I simply don't have the energy I once did, and even when I do..it's zapped quickly.
So, that's it, that's my reality. Somedays I'm here, and some days, I just float along in some sort of haze. I'm not going to kick myself over it.
I mean, what good would that do? As far as I can see, everyone on this planet has some sort of uphill battle of some type. Mine is unique to me, each is unique to them.
I'm not good at doing groups, not good at expressing myself..because out here, I usually get cut off before I can get two sentences out. Everyone else always seems to need more attention, more than what I do..that's just how it is. I don't have the energy to fight how it is, how it's always seemed to be.
But, I'm thankful for what I do have, thankful for good insurance, thankful to stil be able to help where I'm able.
I can wish until I'm blue in the face, but it's only what I can really do that matters. I don't know anything else that has ever worked for me. Life just seems to always have been some sort of learning process. That old saying about being able to bend..hmmm, that's just about it in a nutshell. Bend, or sit here and not do anything. Bend, and have hope that I can find a way to be productive from behind this keyboard, or perhaps a canvas.
Who knows..life can really throw it sometimes. It's all about the twists and turns for me.
Hurt will become bearable over time. |
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parrotputz
Amazing Member (1000+ posts)
1521 Posts Gratitude: 1055
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Posted - 03/24/2012 : 10:19:41
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People speak of a "personal truth". I've always tried to adhere to my own personal truth, or, what I think that to be.
With these illnesses I've come to understand one thing about myself. My own personal truth is not one that has benefited me as much as it should have...if I'm really that sure of it. Doesn't a healthy personal truth expand and open up a persons life? Wouldn't it be a catalyst for growth, rather than withering?
I've thought and thought about it. I'm certain of what I believe...in love, forgiveness, and mercy. Those are the qualities that I've tried so hard to incorporate into my life. But in relationship to what...to myself, or only to other people?
Ironically, it's to other people. Love, forgiveness and mercy defaults to them, not to myself. Others need it more, because no matter what happens I'm the strong one?
It's one thing to have my own personal truth, but another all together, to apply it to myself. How sad, that I have not been kinder with myself, despite the illnesses. It's little wonder, that I am not thriving the way I once did.
I curse myself for having these illnesses, and I get angry, frustrated and defeated because of what I can not do. It's one thing to be delt with harshly by another person, but I've realized that doing this to myself has become the epicenter of the earthquake that can be my life.
I've been working at self talk, trying to stop the negative thoughts that work their way in on a daily basis. When I drop something, or can't open something, or tire out and can't finish what I'm doing, or become irritated with someone...my frustration level builds and I end up emotionally kicking myself for it.
I don't know how I'm going to do this..to really accept the realities of who I am, all the grey areas, the things about myself that I don't like, and replace this with something good that I give to myself in place of the hurtful lashings.
It's the oddest thing to think that a human being can be subjected to such mental and emotional anguish as a child, and then realize as an adult, that it's up to the child that was hurt, to give themselves the best medicine that they can...by loving themselves. It seems contradictory, but it's the only bit of trueness that I can find that is so lacking within me.
I've watched people in wheelchairs that have a smile that's heartwarming. They are much worse off than me. I've wondered over and over, how do they do that? How do they keep that wonderful attitude and positive outlook?
I think I'm getting it. I think they can be happy...because they treat themselves well emotionally. They like themselves for everything that they are.
I keep trying, and trying. It's up to me to change my own personal truth. It's not been all together a healthy one. If only, if only I can. As the young and wise Jody said in her blog, if I keep moving, I'll succeed.
I can only look forward to my small goals, the ones that are important to me daily. But if I can learn to like myself, the battle will be so much easier.
I need medication for these illnesses. But in all honesty, I need love more than that. I need to love myself. I think when I can do this...then I can truely let other people love me too. I think it all goes hand in hand. This is something I've added to my personal truth.
Hurt will become bearable over time. |
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XaosLord
Super Member (250+ posts)
767 Posts Gratitude: 143
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Posted - 03/29/2012 : 06:06:46
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One word: Acceptance.
It's not a very big word, to be sure, but what it can do is work miracles and change your life.
How?
First we have to begin with the premise that A = A; that is, everything that exists in the world is what it is and is nothing else.
Where we often go wrong is in trying to reshape our realities to be something other than what they are.
This causes problems for us because it creates conflict. One cannot live inside a contradiction.
And for BP folks, this is especially true, given the up/down cycle we experience. When we are manic, we feel pretty good right at first, but this is illusory. When we are depressed, we feel pretty badly, but this is also illusory, in that it passes with time.
Denial is a big part of human existence...we almost seem obligated to put on the brave face and tell our friends or co-workers that we are all right, even when we are clearly NOT.
If one is unwell, one is unwell and people who do not experience what we do don't understand this. They try to deny our reality through ignorance and they tell us to "Buck up" or "Snap out of it"...if only it were that easy.
And when our psychological ills are compounded by physical woes, as is often the case, we're accused of "Faking it" or outright lying. The saddest part of all is that these statements and others like them frequently come from those who are supposed to love us and take care of us.
But it is simple:
A = A.
Nothing can be what it is not.
We don't lie and we don't fake it and we CAN'T snap out of it.
But if we accept this, we can work within the parameters of our illnesses and progress rather than regress and live always in shame and confusion...and if our loved ones can accept that what we are is what we are, then they can become a help and not a hindrance.
- E.
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parrotputz
Amazing Member (1000+ posts)
1521 Posts Gratitude: 1055
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Posted - 04/02/2012 : 12:32:04
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Xaos..thank for those words of wisdom.
Where we often go wrong is in trying to reshape our realities to be something other than what they are.
I can't tell you how true this is for me. I do try to reshape my reality, because I haven't yet accepted it. I intuitively know, that accepting my reality for what it is the key to relief. But man oh man, is it taking me time to get there.
I used to be the "strong one" in the family. This is no longer true..but in times of crisis when things get emotional...decision making falls to me by default. It can be agonizing..and I want to tell them..please, would someone else take the reigns here, because this is going to make me sick. This is the part of my illness that they don't yet get.
But the reality is, that it's always been my nature to be the first responder in times of crisis. But now, I feel stuck, knowing that if I take that leap, it may make me sick. Your so right, we don't have a choice, this illness seems to have a mind of it's own.
How does a person come to accept this? It's so limiting. And, how do I move on from here? The progression of this illness has created a whole new reality, one that on some days, seems so horribly suffocating. How do I find my comfort zone, and yet become productive again, when being productive can no longer be true for me..in the traditional sense of the word.
These are all questions that I ask myself daily. Somehow, it's all about finding a new stride while keeping it real, and keeping an eye on the parts of myself that I do like. I think this is close to what I need but needs so much refinement.
The rest will have to come from learning how to accept help from others who understand.
I'm sorry I haven't responded sooner. This is such an emotional issue for me. But I certainly do appreciate it.
I'm sorry to see that you are taking a break. But I understand, I've felt the same way at times..skewed and in need of a break.
I hope you are finding what you need in the way of treatment, and support out there. Please be kind to yourself, and I will try to do the same.
Here's wishing you all the best until your return Xaos. Thank you for your kindess..to myself and all us members at MT .
Linda
The true person lies beneath the skin. |
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parrotputz
Amazing Member (1000+ posts)
1521 Posts Gratitude: 1055
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Posted - 04/05/2012 : 12:13:16
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I'm going today to get a sketch pad and drawing pencils. I want to start painting again...but need to get my composition skills back in order.
Painting at the canvas...my arm get so tired that I have to hold my hand up with the other hand...and then stop. I know...it's pretty bad. But...that's reality, that's how it is.
I've been giving up lately, giving into the idea that I'm done. How on this Earth can I be productive when I can't hold my arm up for long, or use a muscle for too long, without having to rest? OK...yup, now I'm getting angry. It's human. I need to allow myself these feelings...and move through them, rather than chastising myself for them. That's what I've been told, and I know it's true.
I think at this point in life, I need to think about my attitude. I can sketch, and if I get a drafting table, I can paint...I can rest my arm on the table. That's what I can do, and it's better than doing nothing..it's a step forward, and it's something that I enjoy.
W needs to know that I'm trying, even if it's a small thing...otherwise, he's left feeling that I'm giving up. This is what's been hurting him lately.
I've been self centered lately, in my own head..spinning..wondering what I'm going to do. I thought perhaps, these symptoms where in my head...God how I wish it where so. But this isn't the case. I'm going to have to accept it.
It feels so ugly and foreign to me..these limitations. But, I'm only human. Take W when he couldn't walk after the stroke...he was in a bad place in his head. I completely understood it...now, he needs to cut me some slack until I can wrap my mind around this.
In the meantime, I'll sketch, and create. I did sell some paintings in MI. I'm sure I can do the same here.
Well..I says to myself...it's time to face the world..face reality, and get my heart out of my throat. Life is for living..no matter the disability. People live it in wheelchairs, they live it with medications...they live it alone and with others. But the happiest ones, are the ones that live it.
I says to myself...live and love.
The true person lies beneath the skin. |
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parrotputz
Amazing Member (1000+ posts)
1521 Posts Gratitude: 1055
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Posted - 04/13/2012 : 07:56:51
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Up early..not enough sleep last night.
Sunrises..sometimes unsettle me. I sometimes still sense a rush of cold muscles pushing my body forward, lungs heaving and burning violently...desperation to win, to prove that I..the one without, was worth something.
Strangers...staring after the race..a stomach unfilled, and a life that shifted endlessly. Always the unfamiliar...the wispers.
Others had money..I did not, but I had something more...courage. I never made the Olympics...but that way of thinking became entrenched into a young mind that would never forget.
Mornings..why do they have to be so hard. As time has past...the old voices become weaker..and morning panic has lost some of it's hold.
I no longer hear the pop of a gun and feel the need to lunge forward.
But I still don't know how to feel sorry for myself, and can never undo what such training instilled.
No matter the path...a person must walk, or run it..one step at a time. The training is still important, but my reasons for wanting to finish have changed in my later years.
A metal is no longer the goal. I still fight to understand my dilema, but am getting there each day..through the sadness, joy, and complancey I sometimes feel.
One small step into each day.
The true person lies beneath the skin. |
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parrotputz
Amazing Member (1000+ posts)
1521 Posts Gratitude: 1055
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Posted - 05/08/2012 : 15:40:34
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I know I'm supposed to accept this condition, but with this increasing heat, and a flair in my condition, I feel more helpless than ever.
I went to the doctor today, and was honest. I told him.."I don't know what to tell you anymore". What am I supposed to say?
I confessed to not taking the periodistigmine as I should, thereby rendering me disgusted with myself. I'm not consistant with anything except seroquel, because I have to sleep.
I'm so fed up with this illness. It's hard to make sense of it, and it interferes with everything that I want to do.
It's such an odd thing to brush my teeth and have my arm ache and burn as though I where lifting weights or something...how Oh how I do get so tired of it.
No, I haven't accepted it, and if I could cry right now, I would. But the house needs cleaning, the laundry done, and dinner cooked...crying isn't going to get me anywhere. I have to keep moving forward.
Ugg, I'm so tired..just spent. I promised the doctor that I would stay on the periodistigmine for two months consistantly. I'll keep that promise. I need to stop smoking and caffiene, because it exasterbates this condition, it really does.
I feel so stuck..but I know it's just a feeling, one that will pass. Just having a hard day..and pretty down on myself for not being more responsible for my health. As usual, it's my health, my life, and my decisions that will determine my measure of success in coping well with this illness.
Dosage of quells upped..and more brain cells fried..but, I HAVE to sleep. I haven't been in the hospital since I've been on them..and I suppose, I should consider this one measure of success.
W...he's so set in his ways..and wants what he wants when it comes to nutrition. I discussed cutting down on meat, and adding more fruits and vegetables. He listens..but asked me if I intended on killing him...huh..cripes.
I live day to day..wondering when he's going to have another stroke, or a heart attack. Morbid obesity...and there's nothing that I can do..not a damned thing.
Life..what the hell is this thing called life? I chuckle...answer: The result of all my decisions combined. I have to start making better ones, whether that man likes it or not..ones that benefit both of us. I can't stand staying like this..and the thought that I'm shooting myself in the foot is getting to me.
Uuuuggg.
The true person lies beneath the skin. |
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parrotputz
Amazing Member (1000+ posts)
1521 Posts Gratitude: 1055
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Posted - 05/17/2012 : 12:34:32
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I'm not afraid of what this illness can do. I'm not afraid, because I have a tumor on my thymus. I have the pyridostigmine, and it gives me a measure of safety.
Maybe a lot of people would be afraid, thinking they could go into a respiratory crisis. But it never enters my mind. If something like this ever happened, I know I would get through it, it's not a concern. Immediate crisis is obvious, and the way to deal with it...is obvious..go to the hospital until I'm better.
The most difficult part of having MG, if that's what it is...is living with it..day to day. It's this day to day struggle that can really wear on me..and effect my moods.
I wonder if the meds. for being bipolar have caused the MG..I can't help but wonder. But this much I know, the bp..untreated, is much more dangerous than the MG. So..I continue with the meds, regardless of their effects.
Day to day living, minute to minute, hour to hour, day to day...month to month. This is where the true battle is for me.
How will I let myself "think" about this. What are the pro's..the con's? What can I do for myself..what can't I do? I'm not sure yet...this is all relatively new to me.
My thinking has a clear and distinct effect on my mood. And my moods, have a measurable effect on my physical strength. Some doctors would say this is laughable.
But it's not...I live with it everyday, and know my body this well.
I like what one doctor said...the body and mind work like a symphony.
I think so too. It's easy to feed my body healthier foods..but then, why would I turn around..and feed my mind poison by remaining angry...and focusing on negative things that I can't control? This is exactly what I've been doing.
It's all becoming clear..the past is gone. Tomorrow is not here yet and can't be effected. It's only today, that counts, and what I think about today, and how I allow myself to react to the world around me.
Hope, love, peace, mercy...and a clear understanding that we are all only human. It's such a good and wonderful reason to just let it all go.
I'll do what I can do..in my life, and that has to be enough..I'm only human too.
My heart feels better.
The true person lies beneath the skin. |
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parrotputz
Amazing Member (1000+ posts)
1521 Posts Gratitude: 1055
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Posted - 05/17/2012 : 18:07:55
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The kitchen cleaned, floor cleaned..but I haven't yet vacummed. I do a little, get weak, and then rest a little. It's strange, even to me, to function this way...but, it works..throughout the day, I manage to get things done.
I think the hardest part is guilt. I'll tell W..I had a hard day..so couldn't do this, or that. I guess I'm trying to get him to understand that it's not "intentional".
He knows this..but I still try to explain sometimes. No benefit in guilt..when I'm doing the best I can.
On the plus side, I've learned that everything doesn't have to be spic and span all the time. I've never minded a little clutter and never wanted everything in it's perfect place. But I do like to know, that things are disinfected. I don't mind germs..but don't want the places that have bad germs to be dirty.
My arms are weak..uncomfortable. I tell myself..it's OK. I may need higher doses of the mg drug. I found out today that it comes in an extended form..and next time I go to the doctor, I'll mention it.
It makes me nauseous..and a bit sweaty. The muscle twitches don't bother me, I get those either way. When I get this weak..it's hard to know if the med. is working or not. I can only say...no big improvement yet, although I am able to get things done. I've had days..where I couldn't, maybe I should consider this an improvement.
This has been going on for quite awhile, I just muddled through it. Putting a name to it..doesn't change what I live with day to day. But maybe it means that this med. will work at higher doses..if this is indeed MG. I'm still not convinced. I was the same way when diagnosed with BP.
That didn't set too well and it took me forever to accept it..and get on a regular med. regime.
The things that bother me the most:
Being too weak to pet my animals when they need it. Not being able to clean the house all at once. Not being able to hike very far. Not being able to stay in the heat for too long. Getting weak in a group of people or at the store. Hearning someone tell me to "put that down" or try to prevent me from doing something I want to do (If I want to do something, let me). The worst thing, is not knowing what to expect. Not being able to plan for the future.
I guess I can consider this an uphill battle. Or, I can accept it..and be happy for facing the small challenges everyday. I can be happy, when I'm able to keep myself in a stable mood, and be happy.
I've learned..from myself, that it's not important to be encouraged everday by W. Honestly, that would get old and irritating. It's important to be accepted, to know that he accepts me just the way I am.
It seems that he does a good job of it. He has his flaws that can irritate me to no end..but when it comes to my illnesses..he has the patience of Job. This is what matters too me most.
Put into perspective, his untidyness and other things that bother me, seem very insignificant. If I have a bad day and he pushes me when I'm already against the wall, I can sometimes snap at him. But, I always apologize..and really mean it.
All in all, it's OK with us. I can't know the future, but from day to day, we do pretty well.
If this isn't something to be happy and thankful about, I don't know what is.
I honestly don't know what will happen to me in the future...blurry vision, neuropathy. It is worrisome..but not to a great degree. My biggest fear, is not accepting this and not learning to be happy. Life is too short.
I've learned that it's not about what I can or can't do with my body..it's what I do with my mind that matters most.
Today is such a pretty day, and hopefully W will be home soon. I'll cook dinner..and relax with him and watch American Idol. And..sunset..my favorite time of day. No more struggling..the day will be done, and I'll have done what I could. That's always enough, I'm learning.
The true person lies beneath the skin. |
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parrotputz
Amazing Member (1000+ posts)
1521 Posts Gratitude: 1055
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Posted - 05/17/2012 : 18:57:38
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Lean forearms on the desk, and type. It prevents uncomfortable weakness in the back of my arms.
You know, I don't do myself any favors. I go to the doctor, and he wants to know about the symptoms..of course.
But this is so hard for me to describe.
I try to pay more attention, so as to have something to report. But I feel that concentrating too much on the symptoms can also effect my mind, and if I overthink it..I'll end up depressed and feeling life has delt me unfairly.
For me, it's better just to go forward and see what I can do for the day, ignoring the rest.
Still, I'm trying to be more specific with him. I go to MG forums and read about other people who have this. It all sounds so familiar, but then again, all neuromuscular conditions have symptoms that overlap and are very similiar..who knows.
Only the progression of symtoms will give a true an accurate view of what this really is.
My attention span and the way I relate are also effected by this illness. When a person is very weak..they have no energy to "beat around the bush". It's a matter of getting down to it very quickly. Passive aggression no longer works for W, because I'll simply ignore it. I don't have energy to respond sometimes.
I guess illness does change people.
But, I'm determined..even on my worst days when I feel like I've had enough, there's that little part of me that knows, I hate staying still for too long. The next day, after I've rested, I'm up and at it again.
There are people that will say..no, no, don't lift heavy things, or don't overdo it.
Well, I'm here to tell you, as someone that's already had to do physical rehab once, that once you let up off yourself and start taking it too easy...you'll end up in a quandry.
I don't listen to that..I lift as much as I can, with proper form, and I do push myself. Muscle strength is important, and so is stamina. You can't and won't have strength if you can't get up..a person needs to keep going and keep their strength up as best they can.
Ya, I'll give out and sit there like a rag doll...and feel awful, but for those few minutes that I can scrub the cage, or carry in the groceries, or do whatever anyone else does...I'm doing myself a huge service in the long run. I've learned the hard way, that being too easy on myself will land me back at physical rehab..and it wasn't any fun at all..ouch.
This is important for me mentally, to know that I'm trying..whatever it is..I'm still trying. I think it's respectful to other people around me...that they see me trying. It let's them know that even though I have illnesses, I'm taking them into account, and care about how they feel.
I care when W comes home to a dirty house, I care if his dinner is cooked or not. I care that his laundry is done. If I can do it..then I'm going to, one spurt at a time.
I will never know, unless I try. If I'm that certain of who I am, and what my limitations are..then I'll never be anything more than that.
No, I'll keep pushing and give myself room for change.
I don't know if my body will give out or not, but I do know that continuing to try, makes me feel much better mentally.
If it gets to the point when I can't go anymore, then fine. I'll deal with it when it comes. That may never happen, so I'll keep pushing. It's all I've got.
The true person lies beneath the skin. |
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